How to reduce breast fat

 12 YOGA POSES FOR FITNESS HEALTH

Mountain Pose (Tadasana):

• Stand tall with feet together.
• Engage thighs, lift chest, and extend arms overhead with palms facing each other.

1. Downward-Facing Dog (Adho Mukha Svanasana):

• Start on hands and knees, lift hips toward the ceiling.
• Straighten legs and press heels towards the floor.

1. Warrior I (Virabhadrasana I):

• Step one foot back, bend the front knee, and extend arms overhead.
• Back foot is turned out at an angle.

Warrior II (Virabhadrasana II):

• Similar to Warrior I, but hips and shoulders face the side.
• Arms extend parallel to the floor.

Tree Pose (Vrikshasana):

• Stand on one leg, place the sole of the other foot on the inner thigh or calf.
• Bring hands to heart center or overhead.

1. Cobra Pose (Bhujangasana):

• Lie on the stomach, place hands under shoulders.
• Lift chest and head off the mat, keeping elbows slightly bent.

1. Child's Pose (Balasana):

• Kneel, sit back on heels, and extend arms forward on the mat.
• Rest forehead on the ground.

1. Bridge Pose (Setu Bandhasana):

• Lie on the back, bend knees, and lift hips towards the ceiling.
• Clasp hands under the back.

1. Seated Forward Bend (Paschimottanasana):

• Sit with legs extended, hinge at hips, and reach for toes.
• Keep the spine straight.

1. Corpse Pose (Shavasana):

• Lie on the back, arms by sides, and legs extended.

Close the eyes, focus on breath, and relax completely.

1. Plank Pose:

• Start in a push-up position with arms straight.
• Keep the body in a straight line from head to heels.

1. Chair Pose (Utkatasana):

• Stand with feet together, bend knees, and lower hips as if sitting in an imaginary chair.
• Raise arms overhead, palms facing each other.

Remember to practice these poses mindfully, paying attention to your body, and never pushing yourself into discomfort or pain. It's also advisable to consult with a yoga instructor, especially if you're new to yoga or have any health concerns.