12 YOGA POSES FOR FITNESS HEALTH Mountain Pose (Tadasana): Stand tall with feet together. Engage thighs, lift chest, and extend arms overhead with palms facing each other. Downward-Facing Dog (Adho Mukha Svanasana): Start on hands and knees, lift hips toward the ceiling. Straighten legs and press heels towards the floor. Warrior I (Virabhadrasana I): Step one foot back, bend the front knee, and extend arms overhead. Back foot is turned out at an angle. Warrior II (Virabhadrasana II): Similar to Warrior I, but hips and shoulders face the side. Arms extend parallel to the floor. Tree Pose (Vrikshasana): Stand on one leg, place the sole of the other foot on the inner thigh or calf. Bring hands to heart center or overhead. Cobra Pose (Bhujangasana): Lie on the stomach, place hands under shoulders. Lift chest and head off the mat, keeping elbows slightly bent. Child's Pose (Balasana): Kneel, sit back on heels, and extend arms forward on the mat. Rest forehead on the ground. Bridge...